Showing posts with label exercise_regimen. Show all posts
Showing posts with label exercise_regimen. Show all posts
August 23, 2013

Fitness Fridays - Dancing Abs Workout

 
 

Have you figured out a way to get great abs, while dancing and OFF the floor?  I have, after finding this young lady's videos.  The video is fun and will get your heart pumping.  C'mon. We all do the little booty dance in the mirror when practicing for the club or our significant other.  Now let's do it to tone up. 

OAN (on another note):  There are no words for her body!

I just learned that embedding is disabled for the video.   Click here to view..





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May 9, 2013

FabFit Challenge - April Updates

I was planning on updating my FabFit Challenge stats at the end of April.  Today is good though, because I had to go get weighed at my doctor's office.  So, I didn't make my personal goal for the month.  I really wanted to be a certain weight by Mother's Day (my first one - muey EXCITED), but I did lose a few pounds.  I'm going to have to SQUEEZE into my MDO (Mother's Day Outfit). Here goes...


Stats:

Pre-Pregnancy Weight: 165lbs
March's Weight: 170lbs
Current Weight: 167lbs 
Short-term Goal Weight: 160lbs
Long-term Goal Weight: 155lbs

My weight is coming off surely, but quite slowly.  I've cut back quite a bit, but can take it up a notch with lowering the amount of breads/cereals I eat. I try to get to the gym at least four times a week, although last week was a bust due to our first family vacation.  This week was a bust because I'm dealing with a health issue (urgh).  Hopefully, I can resume soon. 





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